Rolle oder<\/a> Schaumstoffrolle und st\u00e4rken dabei die Multifidus-Muskeln. Diese Muskeln sind entscheidend f\u00fcr das reibungslose Funktionieren unserer Wirbels\u00e4ule und daf\u00fcr, sie gesund zu halten. <\/p>\n","protected":false},"excerpt":{"rendered":"Stabilit\u00e4ts\u00fcbungen mit der Schaumstoffrolle. Wir arbeiten an der Elastizit\u00e4t mit einer Rolle oder Schaumstoffrolle und st\u00e4rken dabei die Multifidus-Muskeln. Diese Muskeln sind entscheidend f\u00fcr das reibungslose Funktionieren unserer Wirbels\u00e4ule undContinue reading „Stabilit\u00e4t: Arbeit an den Multifidus-Muskeln.“<\/span><\/a><\/p>\n","protected":false},"featured_media":45718,"template":"","categoria-de-video":[],"class_list":["post-48729","video","type-video","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nStabilit\u00e4t: Arbeit an den Multifidus-Muskeln. - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/de\/videos\/stabilitat-arbeit-an-den-multifidus-muskeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabilit\u00e4t: Arbeit an den Multifidus-Muskeln. - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"Stabilit\u00e4ts\u00fcbungen mit der Schaumstoffrolle. 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