{"id":48800,"date":"2025-03-13T11:37:15","date_gmt":"2025-03-13T10:37:15","guid":{"rendered":"https:\/\/www.bonpilates.com\/videos\/roll-over-klappmesser-auf-reformer-monitor\/"},"modified":"2025-06-17T16:26:26","modified_gmt":"2025-06-17T14:26:26","slug":"roll-over-klappmesser-auf-reformer-monitor","status":"publish","type":"video","link":"https:\/\/www.bonpilates.com\/de\/videos\/roll-over-klappmesser-auf-reformer-monitor\/","title":{"rendered":"Roll over + Klappmesser auf Reformer Monitor"},"content":{"rendered":"\n

Die \u00dcbungen Roll over und Klappmesser sind zwei g\u00e4ngige Bewegungen beim Training mit dem Reformer Monitor Ger\u00e4t. Diese \u00dcbungen trainieren die Kraft und Flexibilit\u00e4t des R\u00fcckens und des Bauches und k\u00f6nnen auch die K\u00f6rperhaltung verbessern. <\/p>\n","protected":false},"excerpt":{"rendered":"

Die \u00dcbungen Roll over und Klappmesser sind zwei g\u00e4ngige Bewegungen beim Training mit dem Reformer Monitor Ger\u00e4t. Diese \u00dcbungen trainieren die Kraft und Flexibilit\u00e4t des R\u00fcckens und des Bauches undContinue reading „Roll over + Klappmesser auf Reformer Monitor“<\/span><\/a><\/p>\n","protected":false},"featured_media":45820,"template":"","categoria-de-video":[184],"class_list":["post-48800","video","type-video","status-publish","has-post-thumbnail","hentry","categoria-de-video-reformer-monitor"],"acf":[],"yoast_head":"\nRoll over + Klappmesser auf Reformer Monitor - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/de\/videos\/roll-over-klappmesser-auf-reformer-monitor\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roll over + Klappmesser auf Reformer Monitor - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"Die \u00dcbungen Roll over und Klappmesser sind zwei g\u00e4ngige Bewegungen beim Training mit dem Reformer Monitor Ger\u00e4t. 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