{"id":48805,"date":"2025-03-13T11:31:48","date_gmt":"2025-03-13T10:31:48","guid":{"rendered":"https:\/\/www.bonpilates.com\/videos\/wirbelsaulenartikulation-bauchmuskeln-arm-am-reformer-monitor\/"},"modified":"2025-06-17T16:30:30","modified_gmt":"2025-06-17T14:30:30","slug":"wirbelsaulenartikulation-bauchmuskeln-arm-am-reformer-monitor","status":"publish","type":"video","link":"https:\/\/www.bonpilates.com\/de\/videos\/wirbelsaulenartikulation-bauchmuskeln-arm-am-reformer-monitor\/","title":{"rendered":"Wirbels\u00e4ulenartikulation + Bauchmuskeln + Arm am Reformer Monitor"},"content":{"rendered":"\n

\u00dcbungen mit Reformer Monitor f\u00fcr Wirbels\u00e4ule, Bauch und Arm<\/h2>\n\n

Der Reformer Monitor ist ein sehr vielseitiges Ger\u00e4t, das verwendet werden kann, um verschiedene Muskelgruppen des K\u00f6rpers zu trainieren, einschlie\u00dflich der Wirbels\u00e4ule, der Bauchmuskeln und der Arme. Mit diesen Grund\u00fcbungen k\u00f6nnen Sie Ihren K\u00f6rper und Ihre Haltung im Alltag straffen und verbessern. <\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcbungen mit Reformer Monitor f\u00fcr Wirbels\u00e4ule, Bauch und Arm Der Reformer Monitor ist ein sehr vielseitiges Ger\u00e4t, das verwendet werden kann, um verschiedene Muskelgruppen des K\u00f6rpers zu trainieren, einschlie\u00dflich derContinue reading „Wirbels\u00e4ulenartikulation + Bauchmuskeln + Arm am Reformer Monitor“<\/span><\/a><\/p>\n","protected":false},"featured_media":45826,"template":"","categoria-de-video":[184],"class_list":["post-48805","video","type-video","status-publish","has-post-thumbnail","hentry","categoria-de-video-reformer-monitor"],"acf":[],"yoast_head":"\nWirbels\u00e4ulenartikulation + Bauchmuskeln + Arm am Reformer Monitor - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/de\/videos\/wirbelsaulenartikulation-bauchmuskeln-arm-am-reformer-monitor\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wirbels\u00e4ulenartikulation + Bauchmuskeln + Arm am Reformer Monitor - 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