{"id":48830,"date":"2025-03-13T11:46:23","date_gmt":"2025-03-13T10:46:23","guid":{"rendered":"https:\/\/www.bonpilates.com\/videos\/pilates-ubungen-mit-dem-pedi-pole\/"},"modified":"2025-06-17T21:32:54","modified_gmt":"2025-06-17T19:32:54","slug":"pilates-ubungen-mit-dem-pedi-pole","status":"publish","type":"video","link":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-pedi-pole\/","title":{"rendered":"Pilates-\u00dcbungen mit dem Pedi Pole"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Verbessere deine Haltung und dein Gleichgewicht<\/h2>\n\n<p>Der <strong>Pilates Pedi Pole<\/strong> hilft, an Haltung, Ausrichtung, Koordination, Kontrolle, Atmung und Gleichgewicht zu arbeiten. Im Folgenden zeigen wir dir eine Reihe von \u00dcbungen, die du mit deinem Pedi Pole machen kannst. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verbessere deine Haltung und dein Gleichgewicht Der Pilates Pedi Pole hilft, an Haltung, Ausrichtung, Koordination, Kontrolle, Atmung und Gleichgewicht zu arbeiten. Im Folgenden zeigen wir dir eine Reihe von \u00dcbungen,<a href=\"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-pedi-pole\/\">Continue reading <span class=\"sr-only\">&#8222;Pilates-\u00dcbungen mit dem Pedi Pole&#8220;<\/span><\/a><\/p>\n","protected":false},"featured_media":45754,"template":"","categoria-de-video":[182],"class_list":["post-48830","video","type-video","status-publish","has-post-thumbnail","hentry","categoria-de-video-pedi-pole"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates-\u00dcbungen mit dem Pedi Pole - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-pedi-pole\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates-\u00dcbungen mit dem Pedi Pole - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"Verbessere deine Haltung und dein Gleichgewicht Der Pilates Pedi Pole hilft, an Haltung, Ausrichtung, Koordination, Kontrolle, Atmung und Gleichgewicht zu arbeiten. 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