{"id":48840,"date":"2025-03-13T11:44:57","date_gmt":"2025-03-13T10:44:57","guid":{"rendered":"https:\/\/www.bonpilates.com\/videos\/pilates-ubungen-mit-dem-baby-chair\/"},"modified":"2025-06-17T22:11:46","modified_gmt":"2025-06-17T20:11:46","slug":"pilates-ubungen-mit-dem-baby-chair","status":"publish","type":"video","link":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/","title":{"rendered":"Pilates-\u00dcbungen mit dem Baby Chair"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Grundlegende Bewegungen und \u00dcbungen mit dem Pilates Baby Chair<\/h2>\n\n<p>Im Folgenden zeigen wir dir eine Reihe von \u00dcbungen, die du mit deinem <a href=\"https:\/\/www.bonpilates.com\/producto\/baby-chair\/\">Baby Chair <\/a>machen kannst.<br\/>Diese Bewegungsabfolge hilft dir, Arme, Schultern, Brust und R\u00fccken zu st\u00e4rken. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grundlegende Bewegungen und \u00dcbungen mit dem Pilates Baby Chair Im Folgenden zeigen wir dir eine Reihe von \u00dcbungen, die du mit deinem Baby Chair machen kannst.Diese Bewegungsabfolge hilft dir, Arme,<a href=\"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/\">Continue reading <span class=\"sr-only\">&#8222;Pilates-\u00dcbungen mit dem Baby Chair&#8220;<\/span><\/a><\/p>\n","protected":false},"featured_media":45766,"template":"","categoria-de-video":[177],"class_list":["post-48840","video","type-video","status-publish","has-post-thumbnail","hentry","categoria-de-video-baby-chair"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates-\u00dcbungen mit dem Baby Chair - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates-\u00dcbungen mit dem Baby Chair - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"Grundlegende Bewegungen und \u00dcbungen mit dem Pilates Baby Chair Im Folgenden zeigen wir dir eine Reihe von \u00dcbungen, die du mit deinem Baby Chair machen kannst.Diese Bewegungsabfolge hilft dir, Arme,Continue reading &quot;Pilates-\u00dcbungen mit dem Baby Chair&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/\" \/>\n<meta property=\"og:site_name\" content=\"Bonpilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bonpilates\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T20:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Ejercicios-de-pilates-con-baby-chair-9.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/\",\"name\":\"Pilates-\u00dcbungen mit dem Baby Chair - Bonpilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ejercicios-de-pilates-con-baby-chair-9.webp\",\"datePublished\":\"2025-03-13T10:44:57+00:00\",\"dateModified\":\"2025-06-17T20:11:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ejercicios-de-pilates-con-baby-chair-9.webp\",\"contentUrl\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ejercicios-de-pilates-con-baby-chair-9.webp\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/pilates-ubungen-mit-dem-baby-chair\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bonpilates\",\"item\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00eddeos\",\"item\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates-\u00dcbungen mit dem Baby Chair\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/\",\"name\":\"Bonpilates\",\"description\":\"Desarrollamos y comercializamos m\u00e1quinas de pilates reformer, equipment, accesorios y otros aparatos ideales para practicar este entrenamiento. Bonpilates presenta a sus clientes soluciones de alta calidad y tecnolog\u00eda.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/#organization\",\"name\":\"Bonpilates\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bonpilates-logo-header.png\",\"contentUrl\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bonpilates-logo-header.png\",\"width\":319,\"height\":54,\"caption\":\"Bonpilates\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bonpilates\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bonpilatesspain\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/bonpilates\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates-\u00dcbungen mit dem Baby Chair - Bonpilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/","og_locale":"de_DE","og_type":"article","og_title":"Pilates-\u00dcbungen mit dem Baby Chair - Bonpilates","og_description":"Grundlegende Bewegungen und \u00dcbungen mit dem Pilates Baby Chair Im Folgenden zeigen wir dir eine Reihe von \u00dcbungen, die du mit deinem Baby Chair machen kannst.Diese Bewegungsabfolge hilft dir, Arme,Continue reading \"Pilates-\u00dcbungen mit dem Baby Chair\"","og_url":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/","og_site_name":"Bonpilates","article_publisher":"https:\/\/www.facebook.com\/bonpilates\/","article_modified_time":"2025-06-17T20:11:46+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Ejercicios-de-pilates-con-baby-chair-9.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/","url":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/","name":"Pilates-\u00dcbungen mit dem Baby Chair - Bonpilates","isPartOf":{"@id":"https:\/\/www.bonpilates.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/#primaryimage"},"image":{"@id":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Ejercicios-de-pilates-con-baby-chair-9.webp","datePublished":"2025-03-13T10:44:57+00:00","dateModified":"2025-06-17T20:11:46+00:00","breadcrumb":{"@id":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/#primaryimage","url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Ejercicios-de-pilates-con-baby-chair-9.webp","contentUrl":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Ejercicios-de-pilates-con-baby-chair-9.webp","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/www.bonpilates.com\/de\/videos\/pilates-ubungen-mit-dem-baby-chair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Bonpilates","item":"https:\/\/www.bonpilates.com\/de\/"},{"@type":"ListItem","position":2,"name":"V\u00eddeos","item":"https:\/\/www.bonpilates.com\/de\/videos\/"},{"@type":"ListItem","position":3,"name":"Pilates-\u00dcbungen mit dem Baby Chair"}]},{"@type":"WebSite","@id":"https:\/\/www.bonpilates.com\/de\/#website","url":"https:\/\/www.bonpilates.com\/de\/","name":"Bonpilates","description":"Desarrollamos y comercializamos m\u00e1quinas de pilates reformer, equipment, accesorios y otros aparatos ideales para practicar este entrenamiento. Bonpilates presenta a sus clientes soluciones de alta calidad y tecnolog\u00eda.","publisher":{"@id":"https:\/\/www.bonpilates.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bonpilates.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.bonpilates.com\/de\/#organization","name":"Bonpilates","url":"https:\/\/www.bonpilates.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.bonpilates.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2024\/03\/bonpilates-logo-header.png","contentUrl":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2024\/03\/bonpilates-logo-header.png","width":319,"height":54,"caption":"Bonpilates"},"image":{"@id":"https:\/\/www.bonpilates.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bonpilates\/","https:\/\/www.instagram.com\/bonpilatesspain\/","https:\/\/www.youtube.com\/user\/bonpilates\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.bonpilates.com\/de\/wp-json\/wp\/v2\/video\/48840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bonpilates.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.bonpilates.com\/de\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonpilates.com\/de\/wp-json\/wp\/v2\/media\/45766"}],"wp:attachment":[{"href":"https:\/\/www.bonpilates.com\/de\/wp-json\/wp\/v2\/media?parent=48840"}],"wp:term":[{"taxonomy":"categoria-de-video","embeddable":true,"href":"https:\/\/www.bonpilates.com\/de\/wp-json\/wp\/v2\/categoria-de-video?post=48840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}