{"version":"1.0","provider_name":"Bonpilates","provider_url":"https:\/\/www.bonpilates.com\/en\/","title":"Bosu exercises: balance and focus - Bonpilates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D1VsmCScoZ\"><a href=\"https:\/\/www.bonpilates.com\/en\/videos\/bosu-exercises-balance-and-focus\/\">Bosu exercises: balance and focus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bonpilates.com\/en\/videos\/bosu-exercises-balance-and-focus\/embed\/#?secret=D1VsmCScoZ\" width=\"600\" height=\"338\" title=\"&#8220;Bosu exercises: balance and focus&#8221; &#8212; Bonpilates\" data-secret=\"D1VsmCScoZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bonpilates.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Ejercicios-con-Bosu-3.webp","thumbnail_width":1024,"thumbnail_height":576,"description":"Develop your balance and lower body with the Bosu We show Pilates exercises using the Bosu. The Bosu is an ideal accessory for working on balance and concentration.You will tone and strengthen your entire lower body, ankles, and even your abdomen thanks to these exercises."}