{"id":48787,"date":"2025-03-13T11:40:41","date_gmt":"2025-03-13T10:40:41","guid":{"rendered":"https:\/\/www.bonpilates.com\/videos\/hamstring-spine-articulation-on-reformer-monitor\/"},"modified":"2025-06-17T15:00:10","modified_gmt":"2025-06-17T13:00:10","slug":"hamstring-spine-articulation-on-reformer-monitor","status":"publish","type":"video","link":"https:\/\/www.bonpilates.com\/en\/videos\/hamstring-spine-articulation-on-reformer-monitor\/","title":{"rendered":"Hamstring + Spine Articulation on Reformer Monitor"},"content":{"rendered":"\n<p>Hamstring and spine exercises on a Reformer Monitor are excellent for strengthening and toning the muscles in the back of the leg and the spine. They can also help improve posture and balance, and prevent injuries in these areas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamstring and spine exercises on a Reformer Monitor are excellent for strengthening and toning the muscles in the back of the leg and the spine. They can also help improve<a href=\"https:\/\/www.bonpilates.com\/en\/videos\/hamstring-spine-articulation-on-reformer-monitor\/\">Continue reading <span class=\"sr-only\">&#8220;Hamstring + Spine Articulation on Reformer Monitor&#8221;<\/span><\/a><\/p>\n","protected":false},"featured_media":45800,"template":"","categoria-de-video":[184],"class_list":["post-48787","video","type-video","status-publish","has-post-thumbnail","hentry","categoria-de-video-reformer-monitor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamstring + Spine Articulation on Reformer Monitor - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/en\/videos\/hamstring-spine-articulation-on-reformer-monitor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamstring + Spine Articulation on Reformer Monitor - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"Hamstring and spine exercises on a Reformer Monitor are excellent for strengthening and toning the muscles in the back of the leg and the spine. 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