{"id":48802,"date":"2025-03-13T11:37:15","date_gmt":"2025-03-13T10:37:15","guid":{"rendered":"https:\/\/www.bonpilates.com\/videos\/roll-over-jack-knife-on-reformer-monitor\/"},"modified":"2025-06-17T16:27:41","modified_gmt":"2025-06-17T14:27:41","slug":"roll-over-jack-knife-on-reformer-monitor","status":"publish","type":"video","link":"https:\/\/www.bonpilates.com\/en\/videos\/roll-over-jack-knife-on-reformer-monitor\/","title":{"rendered":"Roll over + Jack Knife on Reformer Monitor"},"content":{"rendered":"\n

The roll over and jack knife exercises are two common movements in training with the Reformer Monitor machine. These exercises work the strength and flexibility of the back and abdomen, and can also improve posture. <\/p>\n","protected":false},"excerpt":{"rendered":"

The roll over and jack knife exercises are two common movements in training with the Reformer Monitor machine. These exercises work the strength and flexibility of the back and abdomen,Continue reading “Roll over + Jack Knife on Reformer Monitor”<\/span><\/a><\/p>\n","protected":false},"featured_media":45818,"template":"","categoria-de-video":[184],"class_list":["post-48802","video","type-video","status-publish","has-post-thumbnail","hentry","categoria-de-video-reformer-monitor"],"acf":[],"yoast_head":"\nRoll over + Jack Knife on Reformer Monitor - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/en\/videos\/roll-over-jack-knife-on-reformer-monitor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roll over + Jack Knife on Reformer Monitor - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"The roll over and jack knife exercises are two common movements in training with the Reformer Monitor machine. 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