rouleau en mousse<\/a>, en renfor\u00e7ant les muscles multifides. Ces muscles sont essentiels au bon fonctionnement de notre colonne vert\u00e9brale et \u00e0 son maintien en bonne sant\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"Exercices de stabilit\u00e9 avec un rouleau en mousse. Nous travaillons l\u2019\u00e9lasticit\u00e9 \u00e0 l\u2019aide d\u2019un rouleau ou rouleau en mousse, en renfor\u00e7ant les muscles multifides. Ces muscles sont essentiels au bonContinue reading \u00ab\u00a0Stabilit\u00e9 : Travail des muscles multifides.\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"featured_media":45717,"template":"","categoria-de-video":[],"class_list":["post-48731","video","type-video","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nStabilit\u00e9 : Travail des muscles multifides. - Bonpilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabilit\u00e9 : Travail des muscles multifides. - Bonpilates\" \/>\n<meta property=\"og:description\" content=\"Exercices de stabilit\u00e9 avec un rouleau en mousse. Nous travaillons l\u2019\u00e9lasticit\u00e9 \u00e0 l\u2019aide d\u2019un rouleau ou rouleau en mousse, en renfor\u00e7ant les muscles multifides. Ces muscles sont essentiels au bonContinue reading "Stabilit\u00e9 : Travail des muscles multifides."\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/\" \/>\n<meta property=\"og:site_name\" content=\"Bonpilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bonpilates\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T11:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Estabilidad-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/\",\"name\":\"Stabilit\u00e9 : Travail des muscles multifides. - Bonpilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Estabilidad-1.webp\",\"datePublished\":\"2025-03-13T10:49:03+00:00\",\"dateModified\":\"2025-06-17T11:59:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Estabilidad-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Estabilidad-1.webp\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/stabilite-travail-des-muscles-multifides\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bonpilates\",\"item\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00eddeos\",\"item\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/videos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stabilit\u00e9 : Travail des muscles multifides.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/\",\"name\":\"Bonpilates\",\"description\":\"Desarrollamos y comercializamos m\u00e1quinas de pilates reformer, equipment, accesorios y otros aparatos ideales para practicar este entrenamiento. Bonpilates presenta a sus clientes soluciones de alta calidad y tecnolog\u00eda.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/#organization\",\"name\":\"Bonpilates\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bonpilates-logo-header.png\",\"contentUrl\":\"https:\\\/\\\/www.bonpilates.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/bonpilates-logo-header.png\",\"width\":319,\"height\":54,\"caption\":\"Bonpilates\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bonpilates.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bonpilates\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bonpilatesspain\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/bonpilates\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stabilit\u00e9 : Travail des muscles multifides. - Bonpilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/","og_locale":"fr_FR","og_type":"article","og_title":"Stabilit\u00e9 : Travail des muscles multifides. - Bonpilates","og_description":"Exercices de stabilit\u00e9 avec un rouleau en mousse. Nous travaillons l\u2019\u00e9lasticit\u00e9 \u00e0 l\u2019aide d\u2019un rouleau ou rouleau en mousse, en renfor\u00e7ant les muscles multifides. Ces muscles sont essentiels au bonContinue reading \"Stabilit\u00e9 : Travail des muscles multifides.\"","og_url":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/","og_site_name":"Bonpilates","article_publisher":"https:\/\/www.facebook.com\/bonpilates\/","article_modified_time":"2025-06-17T11:59:58+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Estabilidad-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/","url":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/","name":"Stabilit\u00e9 : Travail des muscles multifides. - Bonpilates","isPartOf":{"@id":"https:\/\/www.bonpilates.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/#primaryimage"},"image":{"@id":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Estabilidad-1.webp","datePublished":"2025-03-13T10:49:03+00:00","dateModified":"2025-06-17T11:59:58+00:00","breadcrumb":{"@id":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/#primaryimage","url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Estabilidad-1.webp","contentUrl":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2025\/03\/Estabilidad-1.webp","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/www.bonpilates.com\/fr\/videos\/stabilite-travail-des-muscles-multifides\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Bonpilates","item":"https:\/\/www.bonpilates.com\/fr\/"},{"@type":"ListItem","position":2,"name":"V\u00eddeos","item":"https:\/\/www.bonpilates.com\/fr\/videos\/"},{"@type":"ListItem","position":3,"name":"Stabilit\u00e9 : Travail des muscles multifides."}]},{"@type":"WebSite","@id":"https:\/\/www.bonpilates.com\/fr\/#website","url":"https:\/\/www.bonpilates.com\/fr\/","name":"Bonpilates","description":"Desarrollamos y comercializamos m\u00e1quinas de pilates reformer, equipment, accesorios y otros aparatos ideales para practicar este entrenamiento. Bonpilates presenta a sus clientes soluciones de alta calidad y tecnolog\u00eda.","publisher":{"@id":"https:\/\/www.bonpilates.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bonpilates.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.bonpilates.com\/fr\/#organization","name":"Bonpilates","url":"https:\/\/www.bonpilates.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.bonpilates.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2024\/03\/bonpilates-logo-header.png","contentUrl":"https:\/\/www.bonpilates.com\/wp-content\/uploads\/2024\/03\/bonpilates-logo-header.png","width":319,"height":54,"caption":"Bonpilates"},"image":{"@id":"https:\/\/www.bonpilates.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bonpilates\/","https:\/\/www.instagram.com\/bonpilatesspain\/","https:\/\/www.youtube.com\/user\/bonpilates\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.bonpilates.com\/fr\/wp-json\/wp\/v2\/video\/48731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bonpilates.com\/fr\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.bonpilates.com\/fr\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonpilates.com\/fr\/wp-json\/wp\/v2\/media\/45717"}],"wp:attachment":[{"href":"https:\/\/www.bonpilates.com\/fr\/wp-json\/wp\/v2\/media?parent=48731"}],"wp:term":[{"taxonomy":"categoria-de-video","embeddable":true,"href":"https:\/\/www.bonpilates.com\/fr\/wp-json\/wp\/v2\/categoria-de-video?post=48731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}