The Pilates de Pedi Pole helps to work on posture, alignment, coordination, control, breathing, and balance.
Below, we show you a series of exercises you can practice on your Pedi Pole.
The Pilates de Pedi Pole helps to work on posture, alignment, coordination, control, breathing, and balance.
Below, we show you a series of exercises you can practice on your Pedi Pole.
